You’re looking for the right therapist to help. You’re overwhelmed and exhausted. The worries, what-ifs, and wonderings are just too much to handle. You’re sick of the tears, tantrums, and terrible nights. You wish this anxiety would just leave you alone.
Sometimes you think that these fears are normal, but recently school is getting harder, friendships are falling apart, and life at home is so stressful you could cry. You want to find someone who can help you, your child, or your teen to gain the confidence and flexibility to get life back on track.
Wondering if online therapy or parent coaching will help?
You’re not alone – lots of people wonder about whether online therapy or parent coaching will work for them. Most research shows that online therapy is about as effective as traditional in-person therapy, even for kids and adolescents. Plus there are added benefits such as convenience, fewer cancelled sessions, no transportation time/cost, and the ability to practice skills where change needs to happen most – at home, with family, and with friends.
“You don’t need to see the whole staircase; just take the first step.” — Rev. Dr. Martin Luther King, Jr.